photo of 2 dancers with their backs to the audience

 

Conditioning and Alignment for Dance

 

DAN 120 Course Description

2 units - CSU
Prerequisite: None

The special conditioning needs of dancers are addressed through a variety of movement disciplines, theories and practices (e.g., Pilates, Bartenieff Fundamentals, Alexander Technique, Release Technique, Structural Reintegration, weight training, aerobics and Yoga.) Exercises for strength, flexibility, neuromuscular coordination, and cardiovascular coordination augmented with conditioning for alignment, neuromuscular coordination, and relaxation. Students learn to assess their own conditioning needs for dance. Individual plans will be created and implemented. May be taken 4 times for credit.

Course Sections and Instructors for Spring 2004

SJC:
1952, K. King

 

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