"We become what we repeatedly do. Excellence then, is not an act but a habit! "

-Aristotle-

Your goals in this lesson are to: identify some of the factors that help shape personality; complete a temperament sorter to assess factors that infouence the development of your personality; and recognize characteristics in your personality that may inhibit your motivation to change behaviors that are limiting the overall quality of your health.

By the end of this lesson you should be able to:

1. Identify theories related to personality development.
2. Assess individual personality by completing an online temperament assessment.
3. Identify personality types based upon Keirsey Temperament Sorter.
4. Explain differences in personality characteristics.
5. Evaluate the strengths and weaknesses of two personality types.
6. Identify personality traits that influence motivation.
7. Correlate a connection between motivation and decision making.
8. Analyze the effects of choices and their impact on the health of an individual and the impact on society and the environment.